Learning how to say no requires practice and intention. Dr. Carroll provides us with four tips to make letting them down a gentle process.
We feel guilty for saying no. We get ostracized and challenged for saying no, so we forget it’s our choice. —Iyanla Vanzant
One of the most common challenges my dating clients face is with saying no, from declining requests for first or second dates, to invitations from friends or family, to ending relationships. For some of my clients, the challenge with saying no is so significant that they avoid saying yes—even to coffee dates—because they may have to say no later.
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When I work with my clients around this issue, I often find that they do not feel like they have the right to say no. The solution of course is to give yourself permis